This is a time of challenges. Stress is difficult on our bodies. During hard times, it is easy to lose track of what we need to stay healthy. Extra Challenges of Hurricane Season It doesn't matter how many times you go through it, storm season in Houston is always a challenge. In addition to the practical challenges, the unpredictability of the weather situation makes things feel worse. … [Read more...] about Stay Safe and Healthy During Hurricane Season!
staying healthy
Stay Healthy, Stay Safe!
Recently, we've all had to be more focused on our health than we usually are. The recent pandemic is something we have not previously experienced. Now healthy habits aren't just desirable, they are essential for survival. Following the Science Avoiding sick people, frequent hand washing, sanitizing surfaces, staying home when you are sick, masking when appropriate, and coughing and … [Read more...] about Stay Healthy, Stay Safe!