It is important for kids to get regular physical activity and the best kind of activity or sport is one which your child really enjoys. This enjoyment will help create an enthusiastic attitude toward physical activity in the future. Young people often are tempted to "skip the warm-up" because.... well, because they CAN. Children and young adults may feel that they don't need to be careful or … [Read more...] about Helping Your Child stay Physically Active and Avoid Injuries