When you are not feeling up to par, you may be tempted to skip working out altogether. There are times when you need the rest. However, skipping too frequently may be an indication that you are expecting too much, or too little of yourself. For instance, people who have various types of arthritis, or who have limited flexibility genetically, may not feel comfortable working out. But, with … [Read more...] about It is Important to Maintain Flexibility
rehabilitation
Helping Your Child stay Physically Active and Avoid Injuries
It is important for kids to get regular physical activity and the best kind of activity or sport is one which your child really enjoys. This enjoyment will help create an enthusiastic attitude toward physical activity in the future. Young people often are tempted to "skip the warm-up" because.... well, because they CAN. Children and young adults may feel that they don't need to be careful or … [Read more...] about Helping Your Child stay Physically Active and Avoid Injuries
