“The human body is composed of two components that must function at optimum for health,” Issues in the biomechanical component, consisting of muscles, tendons, ligaments and bones controlled by the nervous system, are cared for by the chiropractic adjustment. Problems in the biochemical component, consisting of the organs with all of their functions and also controlled by the nervous system, are … [Read more...] about Nutrition and Your Body
nutrition
Dr. Alexander’s Tips for Surviving Holiday Treats & Sweets
Eating healthy at the holidays is a challenge for everyone. And most of us "slip up", at least a little. So, you're not perfect? Here are some tips to help you get through the season healthfully. If you know that you are going to attend a dinner or party where there will be plenty of temptation, eat something in advance so that you don't arrive ravenous. It is easier to exercise good … [Read more...] about Dr. Alexander’s Tips for Surviving Holiday Treats & Sweets
Health Benefits of Green Tea
Have you heard that green tea has health benefits? Well, it's true! Green tea is FULL of antioxidants which help promote healthy cells and can reduce cell damage. Green tea can also help lower cholesterol and may help keep blood sugar stable. But you could lose all those benefits if you add sugar or chemical-filled artificial sweetners! (or if you pair the tea with sugary snacks). Green … [Read more...] about Health Benefits of Green Tea
New Research on Global Genomes and Genetic Roots of Disease
Research on genomes is providing us with valuable information about the genetic basis of disease. This research shows us that "on a genetic level, any two people are more than 99 percent alike." However, those 1% variations contribute to diseases, both rare and common. As science continues to evolve in this area, we are closer to understanding cancer, diabetes, heart disease, autoimmune … [Read more...] about New Research on Global Genomes and Genetic Roots of Disease