“The human body is composed of two components that must function at optimum for health,” Issues in the biomechanical component, consisting of muscles, tendons, ligaments and bones controlled by the nervous system, are cared for by the chiropractic adjustment. Problems in the biochemical component, consisting of the organs with all of their functions and also controlled by the nervous system, are … [Read more...] about Nutrition and Your Body
health
The Guilty Culprit….Hidden Sugar in Your Diet
Trying to have a healthier diet, but not feeling a change yet? Your dietary struggles may be caused by hidden sugar. Sure, everyone knows that cake, candy and cookies are bad. But there are other culprits that masquerade as "healthy alternatives" that can sabotage your good intentions. Artificial Sweeteners & "Natural" Sweeteners - These substances vary in chemical content. Some … [Read more...] about The Guilty Culprit….Hidden Sugar in Your Diet
Simple Stress-Relieving Techniques
STRESS! It affects everyone. Here are a few simple techniques that you can use wherever you are to help reduce that stress. Relaxed breathing Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control … [Read more...] about Simple Stress-Relieving Techniques
Healthy Eating! Open-Faced Salmon Sandwich
Here is a recipe from our December newsletter! Gourmet Open-Faced Salmon Sandwich Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote … [Read more...] about Healthy Eating! Open-Faced Salmon Sandwich
All About “Trigger Points” and Pain
Headache Trigger Points- Trigger point therapy for headaches tends to involve four muscles: the Splenius muscles, the Suboccipitals, the Sternocleidomastoid (SCM) and the Trapezius. Trigger points in the Splenius muscles are a common cause of headache pain that travels through the head to the back of the eye, as well as to the top of the head. The Suboccipitals are actually a … [Read more...] about All About “Trigger Points” and Pain
Dr. Alexander’s Tips for Surviving Holiday Treats & Sweets
Eating healthy at the holidays is a challenge for everyone. And most of us "slip up", at least a little. So, you're not perfect? Here are some tips to help you get through the season healthfully. If you know that you are going to attend a dinner or party where there will be plenty of temptation, eat something in advance so that you don't arrive ravenous. It is easier to exercise good … [Read more...] about Dr. Alexander’s Tips for Surviving Holiday Treats & Sweets
Sleep and Your Health
It is undisputed that sleep is important to your health. A lack of sleep lowers immunity, affects hormonal levels and can have negative effects on body's organs and systems. Not only is sleep important to health, so is your sleep position. Not only is it important to have an adequate mattress, it is also essential to have a good supportive pillow. Sleeping in a position that puts stress on … [Read more...] about Sleep and Your Health
Health Benefits of Green Tea
Have you heard that green tea has health benefits? Well, it's true! Green tea is FULL of antioxidants which help promote healthy cells and can reduce cell damage. Green tea can also help lower cholesterol and may help keep blood sugar stable. But you could lose all those benefits if you add sugar or chemical-filled artificial sweetners! (or if you pair the tea with sugary snacks). Green … [Read more...] about Health Benefits of Green Tea
We Educate and Create Wellness
Helping a patient get better is about more than treating the patient in the office. A key part of a patient's care is EDUCATION. Educating a patient means more than just reviewing test results and explaining what will happen in the office during the patient's care. Educating a patient does include those things, but also includes educating the patient about the following: How nutritional … [Read more...] about We Educate and Create Wellness
New Research on Global Genomes and Genetic Roots of Disease
Research on genomes is providing us with valuable information about the genetic basis of disease. This research shows us that "on a genetic level, any two people are more than 99 percent alike." However, those 1% variations contribute to diseases, both rare and common. As science continues to evolve in this area, we are closer to understanding cancer, diabetes, heart disease, autoimmune … [Read more...] about New Research on Global Genomes and Genetic Roots of Disease
