Your shoulders work hard for you. Unless you've ever had a shoulder problem, you probably don't even think much about them. Shoulder problems are common, but there are things you can do to stay healthy. Inactivity is not good If you don't move your joints enough, you can end up with stuck joints, painful muscle spasms, and even "frozen shoulder". Frozen shoulder is painful, and it … [Read more...] about Keeping Your Shoulders Healthy
It is undisputed that sleep is important to your health. A lack of sleep lowers immunity, affects hormonal levels and can have negative effects on body's organs and systems. Not only is sleep important to health, so is your sleep position. Not only is it important to have an adequate mattress, it is also essential to have a good supportive pillow. Sleeping in a position that puts stress on … [Read more...] about Sleep and Your Health
Check out our October newsletter. Articles included: "Is Sitting the New Smoking?", "The Right Fats", and "Children and Asthma". … [Read more...] about Our October Newsletter is Here!
Our July newsletter is now available and contains a special offer for new patients along with an interesting article about water purity and your health (there is information that will surprise you!) Also included is an article about the real costs of back pain and important facts about chiropractic care and children! CLICK HERE FOR OUR JULY NEWSLETTER! Alexander Chiropractic, Spring Texas. … [Read more...] about Our July newsletter is now available!
If you are suffering from pain and stiffness in your shoulder you should understand your treatment options. Frozen shoulder can have a variety of causes and can be secondary to other conditions such as diabetes or heart disease. In this condition, the capsule around the joint gets "sticky" and stiff. Moving creates pain, so the sufferer tends to move it less and less. Pretty soon the range … [Read more...] about Frozen Shoulder – Don’t Suffer Needlessly!