Your shoulders work hard for you. Unless you've ever had a shoulder problem, you probably don't even think much about them. Shoulder problems are common, but there are things you can do to stay healthy. Inactivity is not good If you don't move your joints enough, you can end up with stuck joints, painful muscle spasms, and even "frozen shoulder". Frozen shoulder is painful, and it … [Read more...] about Keeping Your Shoulders Healthy
If you are suffering from pain and stiffness in your shoulder you should understand your treatment options. Frozen shoulder can have a variety of causes and can be secondary to other conditions such as diabetes or heart disease. In this condition, the capsule around the joint gets "sticky" and stiff. Moving creates pain, so the sufferer tends to move it less and less. Pretty soon the range … [Read more...] about Frozen Shoulder – Don’t Suffer Needlessly!