You probably know someone who would never go to a chiropractor. You may have even told yourself that chiropractic care just isn't for you. Here are three of the top reasons that people give for not wanting to consider chiropractic. I am afraid to have chiropractic adjustments. Here is what you should know- gentle, safe, non-force care is available. Technology has revolutionized … [Read more...] about Chiropractic: Why & Why Not?
Eating healthy at the holidays is a challenge for everyone. And most of us "slip up", at least a little. So, you're not perfect? Here are some tips to help you get through the season healthfully. If you know that you are going to attend a dinner or party where there will be plenty of temptation, eat something in advance so that you don't arrive ravenous. It is easier to exercise good … [Read more...] about Dr. Alexander’s Tips for Surviving Holiday Treats & Sweets
Once you get going on an exercise routine that works for you, you may be reluctant to take a break for any reason. And if you start feeling sick, you may reason that exercise is healthy so you should keep doing it. However, you may be defeating the purpose. When your body is fighting illness it may need all resources focused on fighting illness. Exercising too much, or at the wrong time or … [Read more...] about Exercising When You are not Feeling Well