Here is a recipe from our December newsletter!
Gourmet Open-Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Yield: 2 servings
Here’s what you need:
1 sprouted grain bun
2 Tablespoons hummus
1/2 cup arugula
Half of an avocado, peeled, pitted and sliced
6 oz smoked salmon
2 thin slices of onion
4 slices of heirloom tomato
Salt and pepper to taste
Spread each piece of the bun with 1 Tablespoon of hummus. Top each with half the arugula, avocado, salmon, onions, and tomato.
Season with freshly ground sea salt and pepper.
Nutritional Analysis: One serving equals: 267 calories, 9g fat, 25g carbohydrate, 6g fiber, and 22g protein.
Spread the word. Forward this recipe to your friends, family and coworkers. They’ll thank you for it.
-Source- “Chiropractic Newsletter- Inspiration of Life” (c) Dr. Jay Morgan. (Alexander Chiropractic Monthly Newsletter, December, 2016)
Alexander Chiropractic – Spring Texas
We Educate & Create Wellness. 281-376-2225
www.alexchiro.com
