A chiropractic treatment plan can alleviate your pain and help you get on the road to recovery. But, what can you do between treatments to help you feel better? Massage Massage can be very valuable to some patients at certain phases of treatment. But, there are times when a massage may actually work against what your chiropractor is trying to accomplish. For instance, if you have a lot … [Read more...] about Using Heat, Ice, Massage & Ointments with Chiropractic Care
Your shoulders work hard for you. Unless you've ever had a shoulder problem, you probably don't even think much about them. Shoulder problems are common, but there are things you can do to stay healthy. Inactivity is not good If you don't move your joints enough, you can end up with stuck joints, painful muscle spasms, and even "frozen shoulder". Frozen shoulder is painful, and it … [Read more...] about Keeping Your Shoulders Healthy
This is a time of challenges. Stress is difficult on our bodies. During hard times, it is easy to lose track of what we need to stay healthy. Extra Challenges of Hurricane Season It doesn't matter how many times you go through it, storm season in Houston is always a challenge. In addition to the practical challenges, the unpredictability of the weather situation makes things feel worse. … [Read more...] about Stay Safe and Healthy During Hurricane Season!
Patients, if it has been more than a year since you have been to see us, you can use the Gift Certificates you received in the mail for yourself! Didn't receive them? Have questions? Give us a call! … [Read more...] about Calling all former patients!
Recently, we've all had to be more focused on our health than we usually are. The recent pandemic is something we have not previously experienced. Now healthy habits aren't just desirable, they are essential for survival. Following the Science Avoiding sick people, frequent hand washing, sanitizing surfaces, staying home when you are sick, masking when appropriate, and coughing and … [Read more...] about Stay Healthy, Stay Safe!
We here at Alexander Chiropractic want to reach out and tell everyone what a great job you are doing to stem the spike of the enemy virus !We also want you to know that we are proud to say how well we are doing with our Chiropractic Clinic sanitizing of everything touchable here at the clinic, and want you to know that we are on board with you staying safe. You will see no sign in board here, so … [Read more...] about Updates from Our Clinic
COVID 19 As we continue to respond to the ever-changing environment around COVID-19, the safety of our patients, and staff is our highest priority. We understand that new information surrounding the changing landscape of our everyday routines has many feeling concerned. As we navigate this situation, our office is relying on guidance from national and local chiropractic associations … [Read more...] about An Update from Doc Alexander During Covid-19
Dear Houston Community, We are taking steps to ensure the welfare of our office and staff at Alexander Chiropractic. The reason we have not closed, and have no plans to at this time, is that chiropractic is considered an essential health care service. The #1 thing we all must work towards is keeping the ER, Urgent Care, and medical care as clear and open as possible. Chiropractic plays a … [Read more...] about An Urgent Message from Dr. Alex – During COVID 19
From Our December newsletter: Spinal health influences almost every region of your body. Studies show that after getting a chiropractic adjustment, your body triggers an increase in hormones such as neurotensin, oxytocin, and cortisol. These hormones are involved in positive nervous system functioning. As you can imagine, spinal adjustment can have a positive impact by triggering these … [Read more...] about Chiropractic and Insomnia
October has been designated by Texas Governor Abbott as Chiropractic Health Month! The Governor's Proclaimation states "Chiropractors are highly skilled professionals who are dedicated to providing safe and effective physician-level health care to patients suffering from back pain..." The Governor goes on to say "I encourage all Texans to learn more about the vital role that … [Read more...] about October is Chiropractic Health Month in Texas!